If you’re a woman, these will help you:
1.Exercise 3-4x in a week
2.Eat healthy: eat more of real cooked food. Cancel out overly processed foods as much as you can.
3.Cut off added sugar, smoking, and soda.
4.Add green vegetables to your diet.
5.Manage stress properly and stay hydrated daily.
6.From time to time you can take “blood building” (or B vitamins) supplements.
7.More proteins.
8.You don’t need feminine wash or spray.
9.Lose weight, if you’re overweight
10.Boric acid is not the answer for everything.
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5September 21, 2026 3.6K 7
