"This explains why your mind has been running the same programme for years. Try these 4 steps: 1) Observe your thoughts objectively, notice which beliefs, fears and opinions keep repeating. 2) Don’t follow them or let yourself get pulled in. 3) Bring your attention inward, what does it feel like to be in your body right now? The weight of it. The air on your skin. 4) Stay in the present moment, not in your thoughts."
~ Paul M Vincent
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