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Agha's Stunner Caps Lord's Day An enthralling day of World Test Championship cricket at Lord's was capped off by a stunning effort from Salman Ali Agha. The moment provided a fitting climax to the day's play.

First Test century core

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https://x.com/IS_Netwrk29/status/2088095883477020911?s=20 One of the most beautiful shots I’ve ever seen in Test cricket. 🥶 - Just look at the reaction of Australian player 😂

A key factor in preventing #injuries in #soccer is strengthening the muscles that stabilize the body during explosive movements. Specialists recommend building a solid foundation through core stabilization and plyometric exercises.

The findings of this one indicate that early changes in motor unit behavior are sensitive to specificity of training and/or changes in muscle morphology, whereas early strength gains are not necessarily driven by muscle hypertrophy.

ILP explains common injury categories—ligament, tendon, overuse—and what they typically mean for recovery timelines and next steps. With 20+ years in ortho and sports medicine, ILP offers guidance (not diagnoses) to help athletes and agents ask the right questions.

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Hamstring injuries are one of the most common recurring sports injuries. While the pain may disappear after a few weeks, the muscle may not have fully recovered. Proper rehabilitation helps restore strength, flexibility, and confidence before returning to sport.

For years, hemophilia care focused on strict activity restriction. Today, we know inactivity accelerates joint damage. With modern prophylaxis, structured exercise is a safe, effective way to build muscle and protect joints. Key tips for clinicians: 🔹 Sync workouts with peak factor levels post-inf…

ACL Injury Prevention: Training to Stay in the Game Published in #AmericanJournalSportsMedicine Anyone who plays sports knows how devastating an ACL rupture can be. To avoid the negative outcomes associated with it, a host of ACL injury preventions have been released over the last few years. But how…

Moderate resistance training is linked to lower all‑cause mortality, with benefits peaking at about 2 hours per week Further reduction was found when resistance training is combined with aerobic training

BUILDING CAPACITY IN ERITREAN ATHLETICS! The Central Region Athletics Federation partnered with medical experts to deliver a comprehensive Sports Medicine training course for 23 elite athletes and coaches in Asmara (June 1-4). The intensive 4 day program equipped participants with elite level spo…

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