Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.
Stress can sometimes be mistaken for anxiety, and experiencing a great deal of stress can contribute to feelings of anxiety. Experiencing anxiety can make it more difficult to cope with stress and may contribute to other health issues, including increased depression, susceptibility to illness, and digestive problems.
Stress and anxiety contribute to nervousness, poor sleep, high blood pressure, muscle tension, and excess worry. In most cases, stress is caused by external events, while anxiety is caused by your internal reaction to stress. Stress may go away once the threat or the situation resolves, whereas anxiety may persist even after the original stressor is gone.
anxiety - беспокойство
contribute - способствовать
susceptibility - восприимчивость
digestive - пищеварительный
nervousness - нервозность
muscle tension - мышечное напряжение
resolve - решать
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21November 14, 2022 2.9K 31
