减脂期有吃菜，不代表一定吃得清淡！杨斯涵营养师就在脸书分享，有些看起来满满都是蔬菜的料理，实际上可能藏着不少油脂，减脂期点餐时真的要多留意噢！https://www.jiuzyoung.com/latest/watch-out-for-these-8-hidden-high-oil-vegetable-dishest.me/jiuzyoung/9200TranslateSeptember 8, 2026 68 1
