DID YOU KNOW?
Peppers
Red, green and yellow bell peppers
contain three to four times more
Vitamin C than an orange!
Flip the bell peppers over to check their gender. The ones with 4 bumps are females and those with three bumps are male. The female peppers are full of seeds, but sweeter and better for eating raw and the males are better for cooking. I didn't know this.
Red Peppers contain 3X more Vitamin C, and 20X more Beta Carotene than its colorful siblings.
💚Red, yellow and orange bell peppers contain three to four times more Vitamin C than an orange. All bell peppers start off as green, then change to the appropriate colour based on the variety of pepper.
🛡STORAGE TIP:
Store sweet peppers in the refrigerator.
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