Brussels sprouts, but make them irresistible. Whether you like them… — Inspired by Barbara: Natural Tips — TG.ME

Brussels sprouts, but make them irresistible.

Whether you like them tender, crispy, charred, or glossy, this is your cheat sheet.

STEAM:
Tender & bright. Think minimal effort, max green.
4–5 min over simmering water, lid on.

ROAST:
Golden, caramelized, and perfect with a mustardy vinaigrette.
20–25 min at 425°F, tossed with oil, salt, and a pinch of crushed red pepper.

GRILL:
Smoky & dramatic. Skewer them or use a grill pan.
6–8 min on high heat, flip halfway. Bonus: baste with garlic butter.

SAUTÉ:
Fast and flavorful, especially with shallots and lemon zest.
6–8 min over medium-high in olive oil or ghee until just browned.

TIP: Cut an “X” into the base of each sprout before cooking, helps them cook evenly and absorb more flavor.

📌 Heal naturally. Ditch the pharmacy today! 🌿

Follow for more: Barbara Private Natural Tips
🔥3❤2👍2
September 4, 2026 317 2