Rice is amber, chips are red: What the ‘carbohydrate traffic light system’ means for your plate
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The Indian Express
Rice is amber, chips are red: What the ‘carbohydrate traffic light system’ means for your plate
From fruits and dals to millets, rotis and packaged snacks, the traffic light system offers a simple way to think about carbohydrates. But does every food in the green category mean unlimited portions?
1October 16, 2026 333 3
