Metabolic specialist with 21 years of experience flags exercise habits that may accelerate ageing
via The Indian Express https://ift.tt/mNvGSln
The Indian Express
Metabolic specialist with 21 years of experience flags exercise habits that may accelerate ageing
Doctor warns daily HIIT, excessive running and poor recovery may speed up ageing; experts suggest balanced workouts with strength training, Zone 2 cardio and proper rest for longevity
October 2, 2026 382
