Understanding Ergonomics | How You Doin’?
Are your everyday habits putting unnecessary strain on your body?
In this episode of How You Doin’?, we’re talking about ergonomics, how the way we sit, stand, work, use our phones, and move throughout the day can affect our comfort and overall well-being.
We’ll discuss common ergonomic mistakes, signs your setup may need adjusting, and simple changes you can make at work and at home.
Answer our Question of the Day: What everyday activity makes your body feel the most tired or uncomfortable?
🗓 Saturday, September 5, 2026 @ 11:30 AM New York Time (11:30 PM Philippine Time)
🎥 Watch LIVE: https://youtube.com/live/b4D7n7xUans?feature=share
Presented by INCRadio New York 🗽
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2August 29, 2026 1.4K 3
