Подготовка
Неделя 5
Присед - 4/4 150
Жим - 1/4 130; 135; 140; 145
@IlyaZhuravlev06 · 149 subscribers
сотрудничество/вопросы - @Se_208
The short link opens the channel straight in the Telegram app — not in a browser tab.
tg.me/go/IlyaZhuravlev06Is this your channel? Add @tgme as admin — and see how many people click your links. Get the stats →
Channel created January 22, 2024per Telegram
We have been tracking it since September 7, 2026
In all that time the channel has changed neither its name, nor its @username, nor its avatar.
We show only what we have seen ourselves.
Подготовка
Неделя 5
