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Dr.Eric Berg: post #3946 — TG.ME

Dr.Eric Berg@drbergdc · 1K subscribers Open in TelegramOpen

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October 18, 2026 129 4

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Did you know that despite widely held beliefs, your blood sugar levels actually remain quite stable during a 24-hour fast? Many are told that skipping meals leads to hypoglycemia, but studies show otherwise. In 1973, researchers fasted 19 healthy volunteers and found that even after 24 hours, their blood sugar barely moved, staying within a healthy range, typically between 70 and 80 mg/dL. This is because your liver doesn't just store glucose. It actively creates it from fat through a process called gluconeogenesis. Your body is incredibly efficient at maintaining normal blood sugar levels, even when you haven't eaten for a day. So, the next time someone pushes snacks on you to "prevent low blood sugar," remember that your body has a sophisticated system designed to keep things balanced without constant feeding. Follow : @DrBergDc✅️ 14·Oct 26 Here's something that might surprise you: The recommended daily intake for vitamin D, which has been cited for years as 600 IU, is based on a massive error. In 2014, researchers reanalyzed the original data used by the Institute of Medicine and found the actual necessary amount was closer to 8,895 IU! This recalculation has been confirmed by independent research, yet it is still completely ignored. This isn't just a "mistake," it's a systemic error that continues to leave millions deficient in a crucial vitamin, impacting immunity, mood, cognitive function, metabolic control, and even cancer risk. Follow : @DrBergDc✅️ 22·Oct 26

Your phone could be stealing more of your life than you realize! Spending 4 hours a day scrolling through social media and checking messages adds up to over 60 days every year. And it's not just about wasted time. Constant notifications and scrolling can reinforce dopamine-driven habits, making it harder to put your phone down. Follow : @DrBergDc✅️ 54·Oct 26

🇺🇸🚨 PRESIDENT TRUMP ANNOUNCED: QUANTUM HEART IS HERE! FIGHT CANCER CELLS. DEFEND YOUR HEART. TAKE BACK YOUR HEALTH. The modern world presents new challenges to our well-being. Now, President Trump unveiled a new era of wearable technology is here. Introducing QUANTUM HEART — an advanced red-light pendant designed to support heart wellness, combat cellular threats, address EMF exposure, and promote better sleep and energy. Don’t wait. Don’t ignore the warning signs. Discover the technology at the center of this revolutionary wellness initiative. 👉 ACT NOW. DISCOVER QUANTUM HEART: https://rebrand.ly/QuantumHeart 79·Oct 25

Eating sardines for just 5 days could have some surprising benefits! Sardines are packed with omega-3 fatty acids, protein, and essential nutrients that support brain health and metabolism. When combined with a low-carb diet, they may also help your body shift toward burning fat for fuel, potentially supporting mental clarity and reducing cravings. Follow : @DrBergDc✅️ 106·Oct 25

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