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Dr.Eric Berg: post #3943 — TG.ME

Dr.Eric Berg@drbergdc · 1K subscribers Open in TelegramOpen

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t.me/drbergdc/3943

October 18, 2026 125 3

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Garlic might be one of the most overlooked ingredients for heart health. Studies suggest that aged garlic extract may help reduce soft plaque in the arteries while supporting healthy blood pressure and providing antioxidant benefits. But there's an important difference between fresh garlic and aged garlic extract. Follow : @DrBergDc✅️ 42·Oct 21

Poor sleep could be affecting more than just your energy! Lack of quality sleep may impact your longevity, but magnesium could help support deeper, more restful sleep. Follow : @DrBergDc✅️ 95·Oct 21 Media 77·Oct 20 Did you know that the "wonder drug" Prednisone, often prescribed for inflammation, is actually a synthetic version of your body's own stress hormone, cortisol? Here’s the wild part: Prednisone is four times more potent than your body's natural cortisol! And unlike your body's cortisol, which has a natural rhythm of peaks and valleys throughout the day, Prednisone creates a flat, constant level. This constant, high-potency dose can essentially shut down your body's natural HPA (hypothalamic-pituitary-adrenal) axis, which is the communication pathway for stress hormones. Your adrenal glands, which produce cortisol, can actually shrink and go dormant because the Prednisone is doing all the work. This means your body can become dependent on the drug, making it harder to come off, and leading to a wide range of side effects because the entire natural feedback loop is disarmed. It’s a powerful quick fix, but it comes with significant implications for your body's natural functions. Follow : @DrBergDc✅️ 91·Oct 20 Media 99·Oct 20

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Dr.Eric Berg: post #3943 — TG.ME