CANCER-FIGHTING COMPOUNDS - These may slow tumor growth.
RICH IN IRON - Red blood cells need it to carry oxygen.
BETA-CAROTENE - Great for your immune system.
POTASSIUM - Helps control blood pressure.
VITAMIN A - Great for eyes, skin, and immune system.
HIGH IN FIBER - Fewer calories than white potatoes.
VITAMIN C - Boost your immune system.
CALCIUM - Bolsters your bones.
BETTER FOR BLOOD SUGAR- Low on the glycemic index.
HIGH IN ANTIOXIDANTS - To balance out free radicals.
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