basic nursing knowledge: post #617 — TG.ME

🩺 *Important Minerals & Their Deficiency Symptoms* 🔍 1️⃣ *Calcium* ➡️ Weak bones, muscle cramps, dental problems 2️⃣ *Iron* ➡️ Fatigue, pale skin, shortness of breath 3️⃣ *Magnesium* ➡️ Muscle spasms, weakness, irregular heartbeat 4️⃣ *Zinc* ➡️ Slow wound healing, hair loss, immune issues 5️⃣ *Potassium* ➡️ Muscle weakness, cramps, heart arrhythmia 6️⃣ *Sodium* ➡️ Headache, confusion, seizures (in low levels) 7️⃣ *Iodine* ➡️ Goiter, fatigue, weight gain 8️⃣ *Phosphorus* ➡️ Weakness, bone pain, confusion 9️⃣ *Selenium* ➡️ Weak immune system, fatigue 🔔 *Maintain a balanced diet to avoid these!* ❤️ *Tap if useful!*😊👍🤟🤟

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