Is sperm as good as people think ❓ Sperm is a real treasure trove of nutrients. But... 🔻 Vitamin C. It's said that semen has as much vitamin C as an orange. Ejaculate really does have ascorbic acid, but the amount is very small. So oral sex is no substitute for citrus. 🔻 Zinc. One serving of semen contains 3% of your daily allowance of zinc. To get the necessary amount of zinc, it is better to eat pumpkin seeds and nuts.
September 4, 2026 2.5K 12
