1️⃣ Drink Water – Dehydration is a major trigger. Hydrate to balance your system.
2️⃣ Eat Watermelon – It’s 92% water and perfect for quick hydration! 🍉
3️⃣ Apply Ice to Temples – Especially helpful for heat-triggered migraines 🧊
4️⃣ Eat Something Spicy – Clears sinuses and pressure naturally 🌶
5️⃣ Peppermint Oil Massage – Relaxes head and neck tension instantly 🌿
6️⃣ Sip Ginger Tea – Anti-inflammatory, pain-relieving, and calming 🍵
Follow me: Dr. Alan Mandell
