anger, not allowing it to manifest itself in any actions.
Realizing calmness is changing your mood.
Awareness of Anger
To bring awareness to anger, you can try the proven practice of making lists:
First, make a list of everything that makes you anxious. Many people get angry when something goes wrong and violates their plans or expectations. People often become irritable when they are not aware of their thirst or hunger.
Then make a list of the people who make you angry most often. Put on this list everyone you don't like, those acquaintances you consider inferior to you, and those people you hate.
Then write down what times of day and what days of the week you are more likely to get angry. Some people, for example, are very irritable in the morning or during the first few days of the week.
Think carefully about why certain people and events make you so angry. This very thinking reduces the possibility of anger.
Conscious breathing
Developing the ability to delay your response to emerging anger requires the use of mindful breathing. Breathe deeply, thinking about the reason for the anger growing in the depths of your consciousness. Wait a few seconds. Remember that your back should be straight at this time.
You will discover that your breath has truly magical powers.
When you develop this ability to delay the response to anger that arises, not allowing it to manifest itself in any action, you will pass the second stage of dealing with anger. This result can only be achieved through continuous practice.
Realization of tranquility
Realizing peace requires a change in your attitude.
What exactly needs to be done?
Here's what. Firstly, it is best to try not to encounter those people who irritate and bother you. Secondly, decide to stop interacting with them on a tit-for-tat basis. Thirdly, consciously first notice the positive sides in people and situations, and only then...
Practice a different way of looking at the world. Use directed attention techniques.
🍀 Alexander Molyaruk
September 4, 2026 109
