Yugurishmi yoki kulgu: salomatlikka qaysi biri ko‘proq foyda beradi?… — Region | Fergana — TG.ME

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Yugurishmi yoki kulgu: salomatlikka qaysi biri ko‘proq foyda beradi?

Mutaxassislar ma’lumotiga ko‘ra, 2 daqiqa davom etgan kulgu 20 daqiqa yugurish bilan teng foyda keltirishi mumkin.

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March 6, 2026 1K 2