#موزیک_روانشناختیقسمت نهم: البرت الیس (رفتاردرمانی عقلانی هیجانی)
🎹 INTRO
Whoa-oh-oh! Whoa-oh-oh!
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🎵 VERSE 1
A closed door. A hard day.
A test you did not pass.
Your heart is beating fast.
You think the pain will last.
But wait — look inside.
There's something in between:
The event, and how you feel.
A belief you have not seen.
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⚡️ PRE-CHORUS
Albert Ellis said it,
and he said it loud:
It is not the storm —
it's the thought you believe now!
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🔁 CHORUS
A! B! C!
The event, the belief,
the way you feel.
A! B! C!
Change the B,
and the change is real!
Whoa-oh — it's not
the thing you see,
It's the story in your head.
R-E-B-T!
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🎵 VERSE 2
"I must be the best."
"They must all like me."
"Life must be fair.
Life must be easy."
These are just demands,
and they pull you down.
You failed one test —
that does not make you bad.
One low grade is not your name.
You are a person, not a score.
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⚡️ PRE-CHORUS
Albert Ellis said it,
and he said it loud:
It is not the storm —
it's the thought you believe now!
━━━━━━━━━━━━━━━
🔁 CHORUS
A! B! C!
The event, the belief,
the way you feel.
A! B! C!
Change the B,
and the change is real!
Whoa-oh — it's not
the thing you see,
It's the story in your head.
R-E-B-T!
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🎸 GUITAR SOLO
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🌙 BRIDGE
Now here comes D —
dispute it, ask it, fight:
Where is the proof?
Is this belief right?
Is it helping me tonight?
It is bad —
but it is not the end.
I can stand this.
I can start again.
I accept myself,
and not only when I win.
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🎺 FINAL CHORUS
A! B! C!
And then comes D and E!
Dispute the thought
and set the feeling free!
Whoa-oh — it's not
the thing you see,
It's the story in your head.
R-E-B-T!
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🎹 OUTRO
Rational! Emotive!
Behavior! Therapy!
Whoa-oh-oh —
the choice belongs to me!
@PsyEngAcademy
