How to never be depressed again.
-Go to bed early, wake up early
-Walks in nature
-Read the bible
-Do life with people
-Lift weights
-Eat nutritious food and stay hydrated
-Never drink or do drugs
-Do what you love
-Eliminate the news and gossip
-Learn to be present to the moment.
-Help and serve others(give more)
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3October 16, 2024 721
