2. Microfracture Science
Jab tum controlled stress doge (jaise ankle weights, jumping drills, ya tibia tapping), toh bone ke andar microfractures create hote hain — matlab bohot chhoti cracks jo body ko lagta hai ki repair karni hai.
Body turant response deti hai — calcium, growth factors, aur collagen bhejne lagती hai — aur dheere-dheere bone remodel hona shuru ho jata hai.
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3. Bone Stretching = Growth
Agar is microfracturing ke saath-saath tum:
• Stretching drills
• Ankle weight hanging
• Leg-lengthening exercises
• Aur daily recovery follow karte ho
Toh bone tissues dheere-dheere lengthen hone lagते हैं. Bilkul wahi principle jo limb lengthening surgery mein use hota hai — बस ye natural aur slow process hai.
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1May 8, 2025 10.7K 25
