یه میان وعده پروتئینی سالم و خوشمزه
۱۵ گرم پروتئین، ۲۲۰ کالری
مواد لازم :
پودر کاکائو ۱۶-۱۲ گرم
تخم مرغ متوسط ۱ عدد
عسل یا شربت افرا ۱ ق غ
ماست یونانی ⅓ پیمانه
@Easycooking20
@easycooking20 · 2.9K subscribers
The short link opens the channel straight in the Telegram app — not in a browser tab.
tg.me/go/easycooking20Is this your channel? Add @tgme as admin — and see how many people click your links. Get the stats →
Channel created May 12, 2025per Telegram
We have been tracking it since September 9, 2026
In all that time the channel has changed neither its name, nor its @username, nor its avatar.
We show only what we have seen ourselves.
3 advertisers placed 4 creatives in this channel · est. CPM $1–5.
