❌ Avoid This Mistake ❌
The close grip bench press is a great exercise for targeting the triceps… if you do it with good form.
One common mistake is gripping the bar too narrowly, which can strain your wrists and increase the risk of injury.
Make sure to grab the barbell with a shoulder-width grip to maximize the exercise effectiveness while reducing joint stress!
#benchpress #triceps #pushday #barbell #chestworkout #tricepsexercise #closegrip
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@bodybuilding 👈👈
April 23, 2025 35.3K 52
